Paschimottanasana

Terjemahkan ke Bahasa Indonesia

Paschimottanasana

 

Instructions

  • Sit on a mat with your legs stretched straight out in front of you.
  • Breathe OUT. Slowly bend forward, trying to touch your feet. Don’t bend your knees.
  • If you feel a constriction while bending, straighten up slightly and then try and bend further forward.
  • Don’t push yourself too hard. You may not be able to get very far if you are a beginner. Don’t get impatient and push yourself too hard. You will only injure your muscles. Just bend forward as far as you can go.
  • It is important that you hold this pose. There is no point in just bouncing back and forth.
  • Exhale, while returning to normal position.


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