Wheel

The Wheel may look difficult, but it is worth working at slowly and systematically, as it can bring great strength and flexibility to the spine and back muscles.

1. Lies on your back, bend your knees, and put your feet flat on the floor, near your buttocks, hold your ankles.

2. Put your hands flat on the floor behind your shoulders with the fingers pointing towards your shoulder blades.

4. Lift your hips, arching your entire spine and dropping your head back. Only your hands and feet remain planted on the floor. Aim to hold this posture for 30 seconds.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: