Viparita Karani (Legs up on the wall pose)
Helps increase circulation and space in the pelvis
Lie on your side with your buttocks close to wall,
Slowly inhale and exhale, then when you are exhaling turn your body and move your legs up to the wall at the same time so that you create a 90-degree angle at your pelvis between your legs and body,
Stay in this pose for a few minutes inhaling and exhaling slowly.