Viparita Karani (Legs up on the wall pose)

Viparita Karani (Legs up on the wall pose)
 

Helps increase circulation and space in the pelvis

  • Lie on your side with your buttocks close to wall,
     

  • Slowly inhale and exhale, then when you are exhaling turn your body and move your legs up to the wall at the same time so that you create a 90-degree angle at your pelvis between your legs and body,
     

  • Stay in this pose for a few minutes inhaling and exhaling slowly.
     


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