Udarakarshan

Udarakarshan

  • Take distance between 2 legs of about 8-10 inches, bend the knees touch the soles and sit down.

  • Put both the hands on the knees bending the elbows.

  • With the help of left hand press the left knee towards right foot but don’t lift up the right leg up in this position, give the pressure of right thigh to left thigh.

  • Remain still in this position for while and then release

  • Repeat this asana for 6 times.


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