Tiryaka Bhujangasana

Tiryaka Bhujangasana

  • Bring both hands near the chest and place palms on the ground, keep the fingers together pointing front except the thumb drawn towards the body, Touch the forehead to the ground & raise the forehead, bend the neck backward.

  • The distance between the legs should be 10-15 inches and touch the toes on the ground by stretching backwards.

  • Bend the right hand in elbows and keeping the left hand straight from waist and give twist towards left along with neck.

  • Release this position and repeat from right side and complete one round.

  • Repeat this asana for 6 times.


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