TADASANA URDHVA HASTASANA

TADASANA URDHVA HASTASANA

 

 

  1. Stand in your bare feet in Tadasana on an even, uncovered surface. Exhale, and stretching from your waist, lift your arms in front of you, to shoulder-level. Keep your palms open and facing each other.

  2. Raise your arms above your head, perpendicular to the floor. Stretch your arms and fingers. Push your shoulder blades into your body.

  3. Stretch your arms further up from your shoulders, keeping them parallel to each other. Extend your wrists, palms, and fingers toward the ceiling. Feel the stretch along both sides of your body.

  4. Pull in your lower abdomen. Turn your wrists so that the palms face front. Hold the pose for 20-30 seconds. Breathe evenly.


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