Tadasana – Tiriyak tadasana

 

Tadasana:

  • Keep the feet apart 16-18 inches from each other.

  • Lift both the arms in front, bring it to shoulder level and interlock your fingers.

  • Take interlocked hands up and face the palms up, straighten your arms.

  • Lift your heals up and stretch your body in upward direction, stay for a while and then release it

  • Repeat this asana for 6 times and then go for another asana

 

Tiriyak tadasana:

  • Take the same position as tadasana without lifting the heals.

  • Stretch the body up and bend towards left from waist and hold the position for some time.

  • Come back to pre-position and relax.

  • Bend towards right and hold for some time.

  • Come back to pre-position and release.

  • repeat this asana for 6 times and then go for another asana


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