Suryabhedana Pranayama

Suryabhedana Pranayama

  • Sit in Padmasana or Sidhasana.

  • Inhale slowly and deeply through your right nostril, your left nostril shut with your ring finger and little finger.

  • Next, close your right nostril with the thumb of your right hand. and then exhale through your left nostril, keeping your right nostril closed.

  • Repeat the act 5 – 10 times.

 


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