Surya Namaskara

Surya Namaskara

The dynamic series known as surya namaskara (salutation to the sun) is most important for the treatment of obesity. Surya namskara is a complete practice in itself because it includes asana, pranayama, mantra and meditation. This practice has a unique influence on the endocrine and nervous system, helping to correct metabolic imbalances that cause and perpetuate obesity. Being a dynamic practice, it is also an excellent exercise equated to cycling, jogging or swimming.


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