Paad-Pashchimottanasan

Paad-Pashchimottanasan

Time:2 minutes

Method: Lie on your back, legs straight, arms overhead, hands together, palms facing up. Sit up, take hands overhead, back straight, then bend forward to hold the big toes, head between arms and touching the knees.

Benefits: Reduces abdominal fat. Removes wind from the intestines and increases appetite.

 


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