Marichyasana (Sage Twist)

Yoga Asanas to Chiseled ArmsMarichyasana (Sage Twist)

  • Sit on the floor with both legs straight in front of you.
     

  • Bend your left leg towards your chest.
     

  • Rotate your torso toward your left knee. Wrap your right arm around the left knee, positioning the knee in the crook of the right elbow.
     

  • Clasp your hands. Keep your back straight all throughout the pose.
     

  • Make sure not to twist your back too far or you may worsen any back pain you currently feel.


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