Katti Chakrasana

Katti Chakrasana:

  • Take distance between both the legs of about 16-18 inches

  • Raise your arms side-ways to shoulder level, palms of the hands facing downwards & parallel to ground.

  • Turn from the waist towards left, keeping the arms parallel to ground.

  • Bend right arm in elbow and turn around your body and put the hand on the left shoulder.

  • Bend left arm in elbow and turn from back twist around the waist towards right.

  • Turn your neck towards the left and give twist to whole body towards left. Remain still for a while in this position and then release the asana.

  • Repeat it from the right side. This completes first round. Do 6 rounds continually.


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