Eya Exercise

  • Exercising the eyes releases any build-up of tension and aids relaxation. When practicing, keep your head still and move only your eyes.

  • Look Ahead

  • Stare at your thumb, then look into the distance.

  • Relax and repeat.

  • Move eyes

  • With wide, look from side to side 10 times, then up and down 10 times, and then diagonally 10 times.


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