Chaturanga Dandasana (Four-Limbed Staff Pose)

Yoga Asanas to Chiseled ArmsChaturanga is like a push-up, and as such is a great arm strengthener. It is part of the Sun Salutation vinyasa sequence of poses. 

  • From Plank position, bend the arms straight back, keeping the upper arms hugging into your sides.
     

  • Lower down toward the floor, stopping when your forearms and upper arms are at a right angle.
     

  • Keep the whole body very level.
     

  • Push back into the heels.
     

  • Roll over the toes coming into Upward Facing Dog.

 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: