Chaturanga Dandasana (Four-Limbed Staff Pose)

Yoga Asanas to Chiseled ArmsChaturanga is like a push-up, and as such is a great arm strengthener. It is part of the Sun Salutation vinyasa sequence of poses. 

  • From Plank position, bend the arms straight back, keeping the upper arms hugging into your sides.

  • Lower down toward the floor, stopping when your forearms and upper arms are at a right angle.

  • Keep the whole body very level.

  • Push back into the heels.

  • Roll over the toes coming into Upward Facing Dog.



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