Chakrasana (the Wheel)

Yoga Asanas to Chiseled ArmsChakrasana (the Wheel)

  • The Wheel may look difficult, but it is worth working at slowly and systematically, as it can bring great strength and flexibility to the spine and back muscles.

  • Lies on your back, bend your knees, and put your feet flat on the floor, near your buttocks, hold your ankles.

  • Put your hands flat on the floor behind your shoulders with the fingers pointing towards your shoulder blades.

  • Lift your hips, arching your entire spine and dropping your head back. Only your hands and feet remain planted on the floor. Aim to hold this posture for 30 seconds.


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