The Camel enables you to exercise all of your back muscles and extend your spinal column, by bending your back fully. It is very useful for increasing spinal and hip flexibility.
1. Begin the posture by sitting on your heels. Keep your knees close together and your calves parallel with each other.
2. Place your arms behind your body with both palms flat on the floor. Lean back so that your weight rests on your hands.
3. Drop your head backwards. Raise your hips and arch them forwards; walk your hands inwards to clasp your heels. Keep your back arched throughout.