Butterfly

This sitting pose remedies poor posture by stretching and strengthening the muscles of the legs and the back. Start the pose by sitting up straight and looking ahead.

1. Bend your knees and draw the soles of your feet together.

2. Holding your feet with both hands, ease them in further towards your body. Gently bounce your knees to the floor.

3. As an advanced variation, bend your arms and use your elbows to push your knees gently towards the floor. Keep your back straight.


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