Bakasana (Crow Pose)

Bakasana (Crow Pose)

• Bending the knees slightly, bring your palms flat on the floor about shoulder distance apart.
   

• Place the knees on the back of the upper arms.
   

• Start to come forward, lifting the head as you go.
   

• Take feet off the floor, one at a time, so you come to balance with both feet up.

 

 

 

Beginners: Try lifting one foot up at a time to get a feel for how far forward you need to bring yourself. Do not let your head drop. This will cause you to tip forward and lose balance.