Bakasana (Crow Pose)

Yoga Asanas to Chiseled ArmsBakasana (Crow Pose)

  • Bending the knees slightly, bring your palms flat on the floor about shoulder distance apart.
     

  • Place the knees on the back of the upper arms.
     

  • Start to come forward, lifting the head as you go.
     

  • Take feet off the floor, one at a time, so you come to balance with both feet up.

 

 

 

Beginners: Try lifting one foot up at a time to get a feel for how far forward you need to bring yourself. Do not let your head drop. This will cause you to tip forward and lose balance.   


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