Baddha Konasana (Cobbler’s pose)

 

Baddha Konasana (Cobbler’s pose)

  • Sit on the floor with your legs stretched out,
     

  • Inhale and exhale then while exhaling bring your feet close to your groin and push the sole of your feet against each other,
     

  • Hold to your toes and when exhaling try to lower your knees to the ground as much as you can,
     

  • Hold this pose for about 3-5 minutes while slowly inhaling and exhaling.

     


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