1. Stand in Tadasana. lace a block on its short side against the wall.  Inhale, spread your feet 1m (3.5 ft) apart. Raise your arms to shoulder-level.

  2. Turn your right foot out to the right, parallel to the wall, and turn your left foot in, slightly to the right. Bend your right knee, and place the right palm on the block. Raise your left arm.

  3. Straighten your right leg. aise your left leg, until it is parallel to the floor.  Keep your left arm stretched up, in line with the right arm. The back of your left hand should touch the wall.

  4. Look up at your left thumb. eep your weight on the right foot, thigh, and   hip, not on your right palm.Hold the pose for 20 seconds. Repeat the pose on the other side


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