Anuloma Viloma

Terjemahkan ke Bahasa Indonesia

Anuloma Viloma
 

In Anuloma Viloma, you adopt the Vishnu Mudra with your right hand to close your nostrils. Tuck your index and middle finger into your nose. Place the thumb by your right nostril and your ring and little fingers by your left.

  • Inhale through the left nostril, closing the right with the thumb, to the count of four.

  • Hold the breath, closing both nostrils, to the count of sixteen.

  • Exhale through the right nostril, closing the left with the ring and little fingers, to the count of eight.

  • Inhale through the right nostril, keeping the left nostril closed with the ring and little fingers, to the count of four.

  • Hold the breath, closing both nostrils, to the count of sixteen.

  • Exhale through the left nostril, keeping the right closed with the thumb, to the count of eight.


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