Exercise Yoga Asana

Sumber 

 
Eye Exercise
Neck Exercise
Purpose of Sun Salutation
Purpose of Shoulders stand cycles
Shoulder Stand
Plough
Bridge
Fish
Butterfly (Sukhasana)
Inclined Plane
Cobra
Bow
Camel
Wheel
Spinal Twist
Meditation as a Part of Yoga
What is Meditation
When & where to Meditate
Comfortable Cross legged Position
Hand Positions
Regulate your Breath
If your mind Wanders
Dandasana
Baddhakonasana
Upavista Konasana
Virsana
Supta Baddhakonasana
Supta Virasana
Setubandha Sarvangasana
Adhomukha Svanasana
Uttanasana
Tadasana Samasthithi
Pawanamuktasana
Utthanpadasana
Chakra Padasana
Pada Sanchalanasana
Naukasana
Chakki Chalanasana
Udarakarshanasana
Gatyatmak Meru Vakrasana
Downward-Facing Dog
Tree
Triangle
Bound Angle
Tadasana Urdhva Hastasana
Tadasana Urdhva Baddha Hastasana
Tadasana Paschima Namaskar
Tadasana Gomukhasana
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Prasarita padottanasana
Ardhomukha Svanasana
Bhujangasan
Dhanurasan- the bow
Paad-Pashchimottanasan
The Stomach Lift, Abdominal Lift (Uddyiana Bandha)
Dandayamana-Dhanurasana- Standing Bow Pulling Pose
Sirshasana
Open-Legged Forward Bend
Pada Hastasana
Virabhadra
Ardha Chandrasana I
Vriksha-asana
Janu Sirsasana
Nataraja-asana (Dancer)
Crane Pose (Bakasana)
Crab posture (Catuspadapitham)
Pigeon (Kapotasana)
Locust Pose (Salabhasana)
Sukhasana
Bidalasana
Ardha Matsyendrasana
Naukasana (boat pose)
Paschimottanasana (posterior stretching posture)
Shashankasana (hare pose)
Trikonasan (lateral bending pose)
Makarasana (crocodile)
Sirsasana  (Headstand)
Sarvangasana (shoulderstand)
Bharadvajasana (Bharadvaja’s Twist)
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
Supta Virasana (Reclining Hero Pose)
Salamba Setu Bandha Sarvangasana (Supported Bridge Pose)
Vajrasana
Dhanurasana (Bow pose, Vilasana)
Paschimottanasana (Sitting crane, Amarntha kokkuasana)
Padangusthasana (Standing crane, Nindra kokkuasana)
Bhujangasana (Serpent pose, Paambuasana)
Sarvangasana (Shoulder stand)
Ardha-matsyendrasana (Spinal twist)
Halasana (Plough pose, Kalapoy asana)
Yoga mudrasana (Yogic Symbol pose)
Supta Vajrasana (Sitting pose of Firmness)
Chakrasana (Wheel pose)
Shalabhasana (Grasshopper pose, Vittelasana)
Corpse Pose (Savasana)
Cobbler’s Pose – Baddha Konasana
Mayurasana: (Peacock Posture)
Tiriyak tadasana
Katti Chakrasana
Tiryaka Bhujangasana
Udarakarshan
Kakhpadasana
Ujjayi
Suryabhedana Pranayama
Anuloma Viloma
Kapal bhatti
Kurmasana (tortoise pose)
Viparita Karani (Legs up on the wall pose)
Chaturanga Dandasana
Marichyasana (Sage Twist)
Bakasana
Chakrasana (the Wheel)
Sirsasana (Headstand)

 


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